POLENASTICS ESPAÑA - POLE DANCE & FITNESS CLASSES
Hello, my name is Christine an I am a pole fitness instructor. I have recently started classes in the new polenastics dance studio in Los Altos, Via park 3.
Pole dance & pole fitness is a great way to Get fit, meet wonderful people, learn a skill, have fun, sculpt your physique, tone up, build your confidence and much much more.
CLASSES ARE CURRENTLY RUNNING ON:
MONDAY'S - 7PM-8PM (6€)
WEDNESDAY'S - 18:30-19:30 & 19:30-20:30 (6€ 1 HOUR OR 10€ FOR 2 HOURS)
THURSDAY'S - 10:00-11:00 & 11:00-12:00 (6€ 1 HOUR OR 10€ FOR 2 HOURS)
FRIDAY'S 11:30-12:30 & 12:30-13:30 (6€ 1 HOUR OR 10€ FOR BOTH HOURS)
WHAT TO EXPECT FROM A POLE DANCE & FITNESS CLASS:
Each Polenastics pole fitness and dance class is generally 1 hour long, and includes a warm up and cool down, pole moves, tricks & floor work. You will also have the chance to learn and perfect pole dance routines, posture and walking exercises.
As a beginner, after an initial introductory chat with your Polenastics pole fitness and dance instructor, (where I will need to know of any injuries or illnesses, your ability, concerns and expectations), you will be put on a pole with either 3 or 4 other ladies of similar ability. You will then be shown some basic pole dance moves and linking sequences which you will practice with your pole buddies. If you are more advanced and have pole experience previously, please let us know when you book in and we can ensure that you are put on a pole with students around the same level.
FIRST CLASS DISCOUNT:
Find a flyer bring it to class and get 1€ off your first class
BRING A NEW FRIEND DISCOUNT:
Bring a new friend to class with you and you can both come to class for 5€ each
CALL ME ON 634 346 978 TO BOOK YOUR SPACE OR ADD ME ON FACEBOOK
(BOOKING IS ESSENTIAL!!!)
www.facebook.com/christine.polenastics
***NEW STUDIO IN LOS ALTOS, IF ANYONE IS INTERESTED IN HIRING FOR CLASSES PLEASE GET IN CONTACT FOR MORE INFO***
THE BLACKBULL STEAKHOUSE AND BARr
Menu Del Dia today, 3 courses for 7.95 per person. Also Budweiser 1 euro a bottle all day and night... Book our courtesy bus on 966842070. Our friendly bus driver will collect you and drop you home for free :)
SALT LAKES
I am interested in taking some pictures of the salt lakes and want to get as close as possible to them. Does anyone know of the best place to do this in the area?
HELPFUL HINTS
CHEAP RATES WITH IBEDROLA
I recently changed the tariff for my electricity supply from Ibedrola. I now pay just 0.056€/kW cheap rate and 0.168€/kW day rate. I was told from 22:00 till 12:00 noon the following day I am charged at the lower rate. The rate is slightly higher for peak period but I can make it work for me. I took my latest Factura + Passport to the Ibedrola Office and they arranged to have the meters changed for my house.
Do you have any money saving ideas or useful information to share?
Why not pass on your ideas via this Message Wall?
BBQ FREE
Time
04 June · 14:30 - 22:00
Location
ST.JAMES'S GATE
Created by:
St James's Gate
More info
OPEN BIG SUMMER COME TO ENJOY, ONE DELICIOUS FREE BBQ + SHOW, THE CONTROL STONE (TRIBUTE TO THE ROLLING STONE), on the large terrace ... WAITING FOR YOU
JAPAN TSUNAMI APPEAL - GRAN ALICANT
Sun 5th June 11:30
Fantastic Line Up Of Entertainers
Backbeat 4 - Beatles Tribute
Just Bono - U2 Tribute
Nilo
Bob Marley Tribute
Lynden B - Stars in Bars
Dusty Springfield Tribute - Elite Entertainment
Mr Bojangles
Terryoke
Rod Stewart Tribute
Jimmy Mac
Queen Tribute - Acoustic Set
Contact: Alan Swoffer 636 920 116
Or Kelly 669 260 551
The event is being held on the Carabasi complex in Gran Alacant for the for the Japan Tsunami and lorca appeal. There will be lots of live music throughout the day with everything from soloists, guitarist to Tributes and dancers. There will also be food and drink available from the all the bars.
The event starts at about mid day until late.
Hope this helps
´SPLENDOUR OF SPAIN¨, Music, Arts & Craft Festival Sat 4th & Sunday 5th 11am - 6pm
If you have a few hours to spare on the weekend, pop down to Casa La Pedrera the Grand Design House and soak up the atomosphere of the Music, Arts & Craft Festival. It runs all day until 6 and there is an opening and a closing performance both with a spanish flavour. If you have never experienced the true ´flamenco´ you need to be here at 4.00pm on Saturday to see the ´Gypsey King´ from Sevilla, who is the real deal. He has a huge spanish following and has never played to english before, so we need to show him that we can ´Fiesta´like the rest of them. So tell all your friends, there is plenty to see and do, craft fair, art exhibition, and for the kids pony, quad rides and our hay ride with trips to the lake. An all day bbq, plus wood fired paella in the true Valencian tradition. The raffle prizes truly amazing and includes hand made jewellery, paintings etc. & all those entering receiving a free sample of the spanish Liquor, Licquor 43... So much to do, see and hear,,, you cannot afford to miss it!!! We are less than 15 mins from Quesada, quickest way is jump onto the AP7 towards Categena, and take the next exit which is Los Montesinos, follow the signs for Orihuela/Bigastro and its just left after the Vista Bella/La Fortaleza Rest. or simply drive right through Los Montesinos, over the motorway again following the signs to Bigastr/Orihuela. There will be signs off the CV95 to turn into the CV950 just after the restaurants. See our website www.thingstodoinspain.info and click on contact us and then on find us or call 660816620... Jenni
COMMUNITY SPIRIT
What was missing? well what was missing in Spain was community spirit, but now A Spanish Life has us all talking to each other, what a result!!
Its great to know what's going on before the Event, so we can actually go, instead of reading about it later in the local rag.
ROBERTO & JOSE WEST
Today at 21:00 - Tomorrow at 00:00
Location
St James Gate
Created by:
St James's Gate
More info
(Elvis Presley,Mexican, and more...)
FRIENDS 4U ABROAD
Local Social Network Of Friends In The Costa Blanca
Where friends get together and enjoy nights/days out with like minded people living here in the Costa Blanca.
Weekly Events
We get together every Thursday night at The Courtyard, Filton Centre. Los Balcones for an evening of entertainment, fun a laughter and in my case murder a few songs with DJ Jay and his karaoke.
Monthly Events
We get together at El Mundos, in Benimar for an afternoon being entertained by the fabulous Spanish Duo Bella Luna.
For more details check The Los Balcones site in the Events Diary.
or tel: Kas 622 03 35 82
There is a lookout platform in the Natural Parc at the Montesinos roundabout off the Crevillente Road CV 905. Tell us how you get on and maybe show us a picture...