SCRAP PAPER
Do you like so many of us put service contact details on bits of paper? Yes? then now all you have to do is list the Services by way of recommendation on this your local community website.
Help us to build a strong Community here in La Siesta, San Luis Life
LOCAL WEATHER
The weather has been a little disappointing lately I'm sure you'll agree but good news for the weekend...we are due for more sunshine with temperatures into the mid 20s again...hooray!!
FRIENDS 4U ABROAD UPDATE
Members
We are making some changes at Friends 4u Abroad, we are going out more.
Today we are meeting up at The Courtyard for a bit of fun on the old Karaoke. Sat going to The Jester Party and Sunday to see Bella Luna - Juan, our very own Ricky Martin. Don´t be shy, join us and share the adventures.
For more info contact Kas: 622 03 35 82
POLENASTICS ESPAÑA - POLE DANCE & FITNESS CLASSES
Hello, my name is Christine an I am a pole fitness instructor. I have recently started classes in and around the Torrevieja area.
Pole dance & pole fitness is a great way to Get fit, meet wonderful people, learn a skill, have fun, sculpt your physique, tone up, build your confidence and much much more.
CLASSES ARE CURRENTLY RUNNING ON:
WEDNESDAY 6:30PM at the "Gym & Fitness Center" Torrevieja (near the aqua park/coastrider/club "LOVE")
(Classes here are 6€ for the hour)
Friday 11:30am-12:30pm & 12:30pm-1:30pm at the "FIT4ALL" gym on the Punta prima roundabout
(Classes here are 6€ per each hour or 10€ for both class at FIT4ALL)
WHAT TO EXPECT FROM A POLE DANCE & FITNESS CLASS:
Each Polenastics pole fitness and dance class is generally 1 hour long, and includes a warm up and cool down, pole moves, tricks & floor work. You will also have the chance to learn and perfect pole dance routines, posture and walking exercises.
As a beginner, after an initial introductory chat with your Polenastics pole fitness and dance instructor, (where I will need to know of any injuries or illnesses, your ability, concerns and expectations), you will be put on a pole with either 3 or 4 other ladies of similar ability. You will then be shown some basic pole dance moves and linking sequences which you will practice with your pole buddies. If you are more advanced and have pole experience previously, please let us know when you book in and we can ensure that you are put on a pole with students around the same level.
FIRST CLASS DISCOUNT:
Find a flyer bring it to class and get 1€ off your first class
BRING A NEW FRIEND DISCOUNT:
Bring a new friend to class with you and you can both come to class for 5€ each
CALL ME ON 634 346 978 TO BOOK YOUR SPACE OR ADD ME ON FACEBOOK
(BOOKING IS ESSENTIAL!!!)
www.facebook.com/christine.polenastics
***NEW STUDIO COMING SOON TO LOS ALTOS, IF ANYONE IS INTERESTED IN HIRING FOR CLASSES PLEASE GET IN CONTACT FOR MORE INFO***
SLIM GROUP
Hi,
Every Tuesday at 4pm at Bisto Alex (near zorro market, urbanization montemar) I hold a group called "Balanced" it is a weight management group.
Its if you want to gain or lose weight come along and we can help.
It is not a fitness class its just a group to get you to the proportion you want to be.
Ring me on 693 596 533 for more information
Or see you on Tuesday at 4pm
Cost 5 euros
DAILY DIARY
Daily Diary
Its great to see so many people joining the new site, please take a few minutes to have a look at the site each day and leave a post or comment, remember you can also comment on any of the services. So if you have had good service from one of our businesses please let us all know by leaving a comment at the bottom of their advert.
Add to our Latest Listed Services...
Calling All Local Bars...why not promote your social functions on our Events Calendar.
FITNESS CLASS
Mondays at 7.oopm - starts tomorrow 16th May 2011
At The Studio, Calle Pino, Quesada
Under The Club
Ring or email me for more information
693 596 533 [email protected]
HELLO EVERYONE
I am so happy to see one of these sites open up for La Siesta and the area I love it down here and have lots of friends. We have not been in Spain for long and live in Quesada but as we only rent we are thinking of a move down here. I would love to hear from as many people as possible as to what is going on.
Thanks All and speak soon
HEALTH
Health
Hi, My name is Jason and I run JPS Fitness.
I do the following classes...
Mondays - Spin at Fit 4 All
Tuesdays -
Balance - Weight Management Group at Alex Bisto, Algorfa at 4pm
Spin at Fit 4 All @ 9.30pm
Wednesday -
Spin at 2.30pm at Fit 4 All
Boxercise for Kids at 5.30pm at The Studio, Quesada
Boxercise for All at 7.30pm at Fit 4 All
Spin at 8.30pm at Fit 4 All
Thursday -
Boxercise for All at 9.30am at Ok Gym, Los Dolces
Spin at 9.30pm at Fit 4 All
Friday -
Spin at 2.30pm at Fit 4 All
Saturday -
Boxercise at 11.30am at Fit 4 All
Spin at 12.30pm at Fit 4 All
You do not need to be a member of these gyms you can come and pay as you go class.
I also run the Health Rehab and Sports Clinic there which includes massage.
In Los Dolces, Quesada, La Marina and Catral
As well as doing Personal Training at your home, special offer at the moment there is 5 sessions for 100 euros.
Ring me on 693 596 533, email: [email protected] or website www.jpsfitness.net
I also do home visits for personal training and massage.
It will get a lot better when the word gets out there and others join in.